Plate Loaded Strength

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BenchMark Rear Kick | Foundation Line
BenchMark Pull Down | Foundation Line
BenchMark Low Row | Foundation Line
BenchMark Incline Chest Press | Foundation Line
BenchMarkChest Press | Foundation Line
BenchMark Calf Machine | Foundation Line
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BenchMark Hack Squat(45º) | Foundation Line
BenchMark Iso-Lateral Back Extension | Groundbase Line
BenchMark Chest Press/Lat Pulldown | Groundbase Line
BenchMark Lat Pulldown | Groundbase Line
BenchMark Seated Tricep Press | Groundbase Line
BenchMark Lateral Leg Extension | Groundbase Line
BenchMark Vertical Leg Press | Groundbase Line
BenchMark Seated Leg Extension | Groundbase Line
BenchMark Incline Pec Fly | Groundbase Line
BenchMark Pullover | Groundbase Line
BenchMark Seated Calf | Groundbase Line
BenchMark Iso-Lateral Flat Press | Groundbase Line
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Shoulder Press | Groundbase Line
BenchMark ISO-Lateral Front Lat Pulldown | Groundbase Line
BenchMark Abdominal Oblique Crunch | Groundbase Line
BenchMark ISO-Lateral Row | Groundbase Line
BenchMark V-Squat | Groundbase Line
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BenchMark Linear Leg Press | Groundbase Line