Why Should You Invest in a Functional Trainer?
Functional trainers are a perfect addition to any commercial, home, hotel or rehabilitation gym. What are functional trainers and why are they such versatile exercise machines? WHAT ARE FUNCTION...
The Business of Fitness #2: The Functional Intense Training (R)Evolution
The evolution of functional fitness has changed the fitness business landscape. New functional gyms and concepts are emerging everyday. We helped set up the new FIT40 gym concept in Techno Park St...
3 Pieces in your home gym that will get you moving
The commercial gym isn’t for everyone. If you are just getting into fitness, or don’t like commercial settings, you may feel more comfortable training in your own environment. Building a home gym d...
3 Ways to Incorporate an Air Bike into Your Workouts
Behind the facade of an innocent looking upright bike lies one of the most potent conditioning tools known to man. Get the low-down on why air bikes are so awesome and how you can use them in worko...
Hybridity in Practice at Eden Fitness
In 2016 Gym Concepts had the privilege of consulting on and providing equipment for a unique fitness facility that has opened up its doors on the garden route in South Africa – Eden Fitness. Find o...
5 reasons why you should use multi-joint exercises
Strength is something that is built over time, but to get the most gains from your time spent in the gym you need to employ the right combination of movements. Although there are many approaches to...
