Kitting out your cave – the 9 Bear essentials
Winter is the period during which the devoted make their greatest gains. To push your training to the next level you need a space that is going to help you maintain strength, discipline and composu...
Barbell Maintenance: Extending the Life of Your Oly Bars
As you may know, purchasing a quality barbell is a financial investment. Whether in a commercial or private gym, the appearance and performance of your barbell will deteriorate over time. With appr...
Gym Concepts - Creating value through layout and design
The space in which you exercise is as important as the exercise regimen you follow. In fact, the training environment plays a key role in moulding the mind through the body as vehicle. In order to ...
